Discover The Healing Powers Of Fruits and Vegetables

    No single food can provide all the essential nutrients that the body needs. Therefore, it is important to consume a wide variety of foods to provide adequate intakes of vitamins, minerals and dietary fibre, which are important for health. guidelines for a healthy diet • Enjoy your food • Eat a variety of different foods • Eat the right amount to be a healthy weight • Eat plenty of foods rich in starch and fibre • Eat plenty of fruit and vegetables • Don’t eat too many foods…